GRANOLA CUPS vs FOOTBALLS
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 6 out of 10 nutrient categories
GRANOLA CUPS: 6
vs
FOOTBALLS: 2
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | FOOTBALLS | Winner |
|---|---|---|---|
| Calories | 514 cal | 526 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | FOOTBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | FOOTBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 514 MG | 211 MG |