GRANOLA vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCH CEREAL wins in 10 out of 15 nutrient categories
GRANOLA: 3
vs
CHOCOLATE CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 10.7 g | 19.2 g | |
| Carbs | 46.4 g | 61.5 g | |
| Fat | 28.6 g | 13.5 g | |
| Fiber | 10.7 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 135 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 89 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |