GRANOLA COOKIES vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA COOKIES wins in 5 out of 11 nutrient categories
GRANOLA COOKIES: 5
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | GRANOLA COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 371 MG |