GRANOLA COOKIES vs STERLING FOODS
Nutrition comparison per 100 g serving
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GRANOLA COOKIES wins in 5 out of 10 nutrient categories
GRANOLA COOKIES: 5
vs
STERLING FOODS: 3
(2 ties)
Overview
| Nutrient | GRANOLA COOKIES | STERLING FOODS | Winner |
|---|---|---|---|
| Calories | 425 cal | 404 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 57.5 g | 66.7 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIES | STERLING FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIES | STERLING FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 225 MG | 333 MG |