GRANOLA COOKIES vs 100% NATURAL SUGAR COOKIES
Nutrition comparison per 100 g serving
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GRANOLA COOKIES wins in 6 out of 10 nutrient categories
GRANOLA COOKIES: 6
vs
100% NATURAL SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | GRANOLA COOKIES | 100% NATURAL SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 57.5 g | 76.3 g | |
| Fat | 20 g | 21.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIES | 100% NATURAL SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIES | 100% NATURAL SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 225 MG | 352 MG |