GRANOLA COOKIE CRUNCH vs FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 6 out of 10 nutrient categories
GRANOLA COOKIE CRUNCH: 6
vs
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 2
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 225 MG |