GRANOLA COOKIE CRUNCH vs LAP CHAU FOODS
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 6 out of 10 nutrient categories
GRANOLA COOKIE CRUNCH: 6
vs
LAP CHAU FOODS: 3
(1 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 586 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 60 g | 51.7 g | |
| Fat | 23.3 g | 37.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 177 MG | 121 MG |