GRANOLA COOKIE CRUMBLE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
GRANOLA COOKIE CRUMBLE: 4
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUMBLE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUMBLE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GRANOLA COOKIE CRUMBLE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 32.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 297 MG | 571 MG |