GRANOLA CLUSTERS vs LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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GRANOLA CLUSTERS wins in 5 out of 11 nutrient categories
GRANOLA CLUSTERS: 5
vs
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 60 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CLUSTERS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 200 MG |