Granola vs Cheerios Original Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal wins in 19 out of 21 nutrient categories
Granola: 1
vs
Cheerios Original Gluten Free Breakfast Cereal: 19
(1 ties)
Overview
| Nutrient | Granola | Cheerios Original Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 366.7 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 53.6 g | 73.7 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Cheerios Original Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Granola | Cheerios Original Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333.3 MG | |
| Iron, Fe | 2.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 321 MG | 653.4 MG | |
| Sodium, Na | 214 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |