Granola vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 14 out of 20 nutrient categories
Granola: 5
vs
Cocoa Puffs Cereal: 14
(1 ties)
Overview
| Nutrient | Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 386 cal | 386.9 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 52.6 g | 84.1 g | |
| Fat | 14.0 g | 5.6 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361.1 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Potassium, K | 316 MG | 280.9 MG | |
| Sodium, Na | 211 MG | 355.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |