GRANOLA vs SUGAR COOKIE FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA: 6
vs
SUGAR COOKIE FLAVORED GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 450 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 70.9 g | 73.3 g | |
| Fat | 14.6 g | 13.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SUGAR COOKIE FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 100 MG | 225 MG |