GRANOLA vs DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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DETOXIFYING HOT CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
DETOXIFYING HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 417 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 70.9 g | 56.7 g | |
| Fat | 14.6 g | 16.7 g | |
| Fiber | 7.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 42 MG |