GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 14 nutrient categories
GRANOLA: 4
vs
OATS: 8
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 71 MG | 51 MG |