GRANOLA vs DINNER GRITS
Nutrition comparison per 100 g serving
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DINNER GRITS wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
DINNER GRITS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 1,193 MG |