GRANOLA vs FRUIT RINGS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RINGS FLAVORED CEREAL wins in 12 out of 19 nutrient categories
GRANOLA: 5
vs
FRUIT RINGS FLAVORED CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 85 g | |
| Fat | 12.7 g | 2.5 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | FRUIT RINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 109 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |