GRANOLA vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA wins in 7 out of 10 nutrient categories
GRANOLA: 2
vs
CRUNCHY GRANOLA: 7
(1 ties)
Overview
| Nutrient | GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 300 MG |