GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT: 6
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 415 cal | 320 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 73.9 g | 78 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 110 MG |