GRANOLA CEREAL vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 13 out of 21 nutrient categories
GRANOLA CEREAL: 5
vs
RAISINS & SPICE INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 9.1 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 73 MG | 93 MG | |
| Phosphorus, P | 273 MG | 349 MG | |
| Potassium, K | 245 MG | 349 MG | |
| Sodium, Na | 364 MG | 488 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |