GRANOLA CEREAL vs BANANA FLAVORED CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 10 out of 21 nutrient categories
GRANOLA CEREAL: 10
vs
BANANA FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 4.6 g | 6.0 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 9.1 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 2.9 UG | |
| Vitamin B-6 | 3.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | GRANOLA CEREAL | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 27.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 245 MG | 286 MG | |
| Sodium, Na | 364 MG | 548 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |