GRANOLA CEREAL vs COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA wins in 9 out of 17 nutrient categories
GRANOLA CEREAL: 4
vs
COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA: 9
(4 ties)
Overview
| Nutrient | GRANOLA CEREAL | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 431 cal | 405 cal | |
| Protein | 12.1 g | 4.8 g | |
| Carbs | 65.5 g | 88.1 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 103 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |