GRANOLA CEREAL vs BERRY BOOSTER FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA CEREAL: 5
vs
BERRY BOOSTER FLAVORED ALMONDS: 5
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | BERRY BOOSTER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 12.1 g | 12 g | |
| Carbs | 65.5 g | 68 g | |
| Fat | 15.5 g | 12 g | |
| Fiber | 8.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | BERRY BOOSTER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GRANOLA CEREAL | BERRY BOOSTER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 103 MG | 40 MG |