GRANOLA CEREAL vs LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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LOW FAT MULTIGRAIN GRANOLA WITH RAISINS wins in 6 out of 12 nutrient categories
GRANOLA CEREAL: 4
vs
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 76.4 g | |
| Fat | 13.3 g | 5.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 67 MG | 182 MG |