GRANOLA CEREAL vs HONEY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY RICE CEREAL wins in 5 out of 11 nutrient categories
GRANOLA CEREAL: 3
vs
HONEY RICE CEREAL: 5
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | HONEY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 67 MG | 267 MG |