GRANOLA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
RAISIN BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 317 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 13.5 g | 1.7 g | |
| Fiber | 7.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 163 MG | 217 MG |