GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 6.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 117 MG | 406 MG |