GRANOLA vs VAN'S

Nutrition comparison per 100 g serving

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GRANOLA wins in 4 out of 10 nutrient categories

GRANOLA: 4 vs VAN'S: 2 (4 ties)

Overview

Nutrient	GRANOLA	VAN'S	Winner
Calories	433 cal	400 cal
Protein	10 g	6.7 g
Carbs	73.3 g	63.3 g
Fat	13.3 g	16.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	VAN'S	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GRANOLA	VAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	117 MG	83 MG

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