GRANOLA vs SUPER MUESLI OATS
Nutrition comparison per 100 g serving
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SUPER MUESLI OATS wins in 7 out of 11 nutrient categories
GRANOLA: 3
vs
SUPER MUESLI OATS: 7
(1 ties)
Overview
| Nutrient | GRANOLA | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 73.3 g | 61.0 g | |
| Fat | 13.3 g | 14.6 g | |
| Fiber | 6.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 117 MG | 0 MG |