GRANOLA vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY & FLAX GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
GOLDEN HONEY & FLAX GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANOLA | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 436 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 32.1 g | 72.7 g | |
| Fat | 14.3 g | 10.9 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 218 MG |