GRANOLA BARS vs SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Nutrition comparison per 100 g serving
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SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER wins in 6 out of 10 nutrient categories
GRANOLA BARS: 3
vs
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 6
(1 ties)
Overview
| Nutrient | GRANOLA BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calories | 514 cal | 276 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 54.3 g | 59 g | |
| Fat | 25.7 g | 5 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GRANOLA BARS | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 314 MG | 22 MG |