GRANOLA BARS vs PUMPKIN SEED & SPICE HEMP BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED & SPICE HEMP BAR wins in 9 out of 16 nutrient categories
GRANOLA BARS: 5
vs
PUMPKIN SEED & SPICE HEMP BAR: 9
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 14.3 g | 24.4 g | |
| Carbs | 54.3 g | 0 g | |
| Fat | 25.7 g | 35.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 356 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 314 MG | 167 MG |