GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
GRANOLA BARS: 2
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 397 cal | |
| Protein | 7.1 g | 39.7 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 19.1 g | 12.8 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 405 MG | 397 MG |