GRANOLA BARS vs NUT BARS
Nutrition comparison per 100 g serving
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NUT BARS wins in 6 out of 10 nutrient categories
GRANOLA BARS: 3
vs
NUT BARS: 6
(1 ties)
Overview
| Nutrient | GRANOLA BARS | NUT BARS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 19.1 g | 32.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA BARS | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 405 MG | 75 MG |