GRANOLA BARS vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACK BARS wins in 7 out of 10 nutrient categories
GRANOLA BARS: 2
vs
WHOLE GRAIN SNACK BARS: 7
(1 ties)
Overview
| Nutrient | GRANOLA BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 54.3 g | 74.3 g | |
| Fat | 25.7 g | 10 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GRANOLA BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 43 MG | 286 MG |