GRANOLA BARS vs ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
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ALMOND PROTEIN BAR wins in 12 out of 16 nutrient categories
GRANOLA BARS: 2
vs
ALMOND PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 511 cal | |
| Protein | 11.4 g | 22.2 g | |
| Carbs | 54.3 g | 33.3 g | |
| Fat | 25.7 g | 35.6 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 43 MG | 278 MG |