GRANOLA BARS vs ALMOND BUTTER MINI PROTEIN BAR
Nutrition comparison per 100 g serving
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ALMOND BUTTER MINI PROTEIN BAR wins in 12 out of 16 nutrient categories
GRANOLA BARS: 2
vs
ALMOND BUTTER MINI PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 476 cal | |
| Protein | 11.4 g | 19.1 g | |
| Carbs | 54.3 g | 42.9 g | |
| Fat | 25.7 g | 28.6 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 381 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 43 MG | 95 MG |