GRANOLA BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
GRANOLA BARS: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 68.6 g | 48.9 g | |
| Fat | 12.9 g | 22.2 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 229 MG | 0 MG |