GRANOLA BARS vs MIXED NUT BAR
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 10 nutrient categories
GRANOLA BARS: 5
vs
MIXED NUT BAR: 2
(3 ties)
Overview
| Nutrient | GRANOLA BARS | MIXED NUT BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 465 cal | |
| Protein | 9.5 g | 6.2 g | |
| Carbs | 69.1 g | 61.5 g | |
| Fat | 16.7 g | 27.7 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | MIXED NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | MIXED NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 357 MG | 0 MG |