GRANOLA BARS vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
GRANOLA BARS: 4
vs
DATES: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | DATES | Winner |
|---|---|---|---|
| Calories | 452 cal | 426 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 69.1 g | 53.2 g | |
| Fat | 16.7 g | 23.4 g | |
| Fiber | 4.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 357 MG | 0 MG |