GRANOLA BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA BAR: 4
vs
REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 63.3 g | 41.5 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 231 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 462 MG |