GRANOLA BAR vs LEMON MERINGUE PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 6 out of 11 nutrient categories
GRANOLA BAR: 6
vs
LEMON MERINGUE PROTEIN ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | GRANOLA BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 550 cal | |
| Protein | 11.8 g | 32.5 g | |
| Carbs | 64.7 g | 27.5 g | |
| Fat | 7.4 g | 35 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GRANOLA BAR | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 294 MG | 262 MG |