GRANOLA BAR vs WHEY PROTEIN
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 11 nutrient categories
GRANOLA BAR: 5
vs
WHEY PROTEIN: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR | WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 4.2 g | 22.2 g | |
| Carbs | 79.2 g | 50.9 g | |
| Fat | 10.4 g | 9.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 208 MG | 89 MG |