GRANOLA BAR vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
GRANOLA BAR: 3
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | GRANOLA BAR | UDI'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 75 g | 65.7 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 4.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Sodium, Na | 188 MG | 114 MG |