GRANOLA BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 10 nutrient categories
GRANOLA BAR: 5
vs
SOFT-BAKED FILLED SQUARES: 3
(2 ties)
Overview
| Nutrient | GRANOLA BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 75 g | 60 g | |
| Fat | 8.3 g | 22.5 g | |
| Fiber | 4.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 188 MG | 450 MG |