GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT vs GLUTEN FREE SPROUTED BROWN RICE CRISPS
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED BROWN RICE CRISPS wins in 11 out of 21 nutrient categories
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 5
vs
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 11
(5 ties)
Overview
| Nutrient | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 422 cal | 393 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 71.9 g | 85.7 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 38 MG | 118 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 234 MG | 354 MG | |
| Potassium, K | 344 MG | 325 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 16 MG | 446 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |