GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 14 out of 18 nutrient categories
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 2
vs
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 14
(2 ties)
Overview
| Nutrient | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 393 MG | |
| Sodium, Na | 16 MG | 750 MG |