GRANOLA vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
NATURE VALLEY: 7
(2 ties)
Overview
| Nutrient | GRANOLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 418 cal | 356 cal | |
| Protein | 7.3 g | 13.7 g | |
| Carbs | 74.6 g | 65.8 g | |
| Fat | 10.9 g | 5.5 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 182 MG | 205 MG |