GRANOLA vs 100% WHOLE GRAIN ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ROLLED QUICK OATS wins in 7 out of 11 nutrient categories
GRANOLA: 3
vs
100% WHOLE GRAIN ROLLED QUICK OATS: 7
(1 ties)
Overview
| Nutrient | GRANOLA | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 74.6 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | GRANOLA | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 182 MG | 0 MG |