GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 70.2 g | 77.5 g | |
| Fat | 14.0 g | 5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 263 MG | 250 MG | |
| Sodium, Na | 456 MG | 425 MG |