GRANOLA vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 11 out of 15 nutrient categories
GRANOLA: 3
vs
JUMBO SNAX CEREAL: 11
(1 ties)
Overview
| Nutrient | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 70.2 g | 90 g | |
| Fat | 14.0 g | 3.8 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | GRANOLA | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 263 MG | 125 MG | |
| Sodium, Na | 456 MG | 475 MG |